Florida Challenge Triathlon Countdown Clock

Thursday, December 10, 2015

Analysis by Paralysis! Fit Minute on KYOO 99.1 FM

When it comes to exercise and fitness, we can suffer from "analysis by paralysis." In other words are bombarded with so many different exercise tips that we end up not doing anything! 

Not sure what to do? How about an exercise that does the following:

Burns calories

No equipment needed

Reduces stress

Low impact

Improves mood

Tones muscles


Don't let analysis by paralysis prevent you from getting healthy and fit!

Monday, November 23, 2015

Fit Minute: Who Am I? KYOO 99.1fm

On today's Fit Minute we played a game of "Who Am I?"

Can you guess who this is:

It helps stabilize blood pressure;
Helps eliminate allergies;
Strengthens the immune system;
Helps fight bronchitis and asthma.

Give up? Tune in to find out!

Monday, November 16, 2015

Take the "Work" out of Workouts! Fit Minute! 11-16-15 on KYOO by Jeff White

Quite a few people don't really care to exercise. They see workouts as just that: WORK! The misconception is you have to do high intensity training or work extremely hard to get results, but that's not the case. There are quite a few activities that are fun, low intensity, easy on the body, and still yield results!

Monday, November 9, 2015

Fit Minute on KYOO: Dealing With the Afternoon Slump! by Jeff White

Picture this: It's 2:00 in the afternoon and you're at work. You're having a great day, then BAM! You can barely keep your eyes open! What happened?? You just got hit with that dreaded afternoon slump! We've ALL been there, and it's no fun. There are healthy ways to beat the afternoon slump. Tune in to Fit Minute and find out how!

Get more fitness tips at www.JeffWhiteFitnessSolutions.com

Monday, October 19, 2015

Tips For the Upcoming Flu Season! By Jeff White

Flu season is fast approaching! Here are some great tips for dealing with the upcoming flu season! Get more great tips at www.jeffwhitefitnesssolutions.com

Thursday, September 17, 2015

Fitness Tip: Say "no" to the Sedentary Lifestyle! By Jeff White

Do you have a desk job?  If so, not counting sleep, many of us spend can spend up to 11 hours a day SITTIND DOWN. that's a long time!  Our bodies are not designed to sit, they are made to MOVE! It's time we say "no" to the sedentary lifestyle!

Thursday, August 27, 2015

What's Your Body Type? By Jeff White

There are 3 distinct body types:  Ectomorphs are slender with a fast metabolism.  Endomorphs are heavier and have a difficult time losing weight. Mesomorphs are in the middle:  They can gain weight or lose weight with relative ease.      

Knowing your body type is essential if you want to reach your fitness goals because there may be certain exercises (and foods) that are better suited for you!

Read more in my book "The 3 Pillars of Strength: Increasing Your Physical, Mental, and Spiritual Fitness." Available on Amazon: