Take the "Work" out of Workouts! Fit Minute! 11-16-15 on KYOO by Jeff White

Quite a few people don't really care to exercise. They see workouts as just that: WORK! The misconception is you have to do high intensity training or work extremely hard to get results, but that's not the case. There are quite a few activities that are fun, low intensity, easy on the body, and still yield results!