Florida Challenge Triathlon Countdown Clock

Monday, November 23, 2015

Fit Minute: Who Am I? KYOO 99.1fm

On today's Fit Minute we played a game of "Who Am I?"

Can you guess who this is:

It helps stabilize blood pressure;
Helps eliminate allergies;
Strengthens the immune system;
Helps fight bronchitis and asthma.

Give up? Tune in to find out!

Monday, November 16, 2015

Take the "Work" out of Workouts! Fit Minute! 11-16-15 on KYOO by Jeff White

Quite a few people don't really care to exercise. They see workouts as just that: WORK! The misconception is you have to do high intensity training or work extremely hard to get results, but that's not the case. There are quite a few activities that are fun, low intensity, easy on the body, and still yield results!

Monday, November 9, 2015

Fit Minute on KYOO: Dealing With the Afternoon Slump! by Jeff White

Picture this: It's 2:00 in the afternoon and you're at work. You're having a great day, then BAM! You can barely keep your eyes open! What happened?? You just got hit with that dreaded afternoon slump! We've ALL been there, and it's no fun. There are healthy ways to beat the afternoon slump. Tune in to Fit Minute and find out how!

Get more fitness tips at www.JeffWhiteFitnessSolutions.com