Florida Challenge Triathlon Countdown Clock

Thursday, December 10, 2015

Analysis by Paralysis! Fit Minute on KYOO 99.1 FM

When it comes to exercise and fitness, we can suffer from "analysis by paralysis." In other words are bombarded with so many different exercise tips that we end up not doing anything! 

Not sure what to do? How about an exercise that does the following:

Burns calories

No equipment needed

Reduces stress

Low impact

Improves mood

Tones muscles


Don't let analysis by paralysis prevent you from getting healthy and fit!

Monday, November 23, 2015

Fit Minute: Who Am I? KYOO 99.1fm

On today's Fit Minute we played a game of "Who Am I?"

Can you guess who this is:

It helps stabilize blood pressure;
Helps eliminate allergies;
Strengthens the immune system;
Helps fight bronchitis and asthma.

Give up? Tune in to find out!

Monday, November 16, 2015

Take the "Work" out of Workouts! Fit Minute! 11-16-15 on KYOO by Jeff White

Quite a few people don't really care to exercise. They see workouts as just that: WORK! The misconception is you have to do high intensity training or work extremely hard to get results, but that's not the case. There are quite a few activities that are fun, low intensity, easy on the body, and still yield results!