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Thursday, December 10, 2015

Analysis by Paralysis! Fit Minute on KYOO 99.1 FM

When it comes to exercise and fitness, we can suffer from "analysis by paralysis." In other words are bombarded with so many different exercise tips that we end up not doing anything! 

Not sure what to do? How about an exercise that does the following:

Burns calories

No equipment needed

Reduces stress

Low impact

Improves mood

Tones muscles


Don't let analysis by paralysis prevent you from getting healthy and fit!

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