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Thursday, September 17, 2015

Fitness Tip: Say "no" to the Sedentary Lifestyle! By Jeff White

Do you have a desk job?  If so, not counting sleep, many of us spend can spend up to 11 hours a day SITTIND DOWN. that's a long time!  Our bodies are not designed to sit, they are made to MOVE! It's time we say "no" to the sedentary lifestyle!

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