Tips For the Upcoming Flu Season! By Jeff White

Flu season is fast approaching! Here are some great tips for dealing with the upcoming flu season! Get more great tips at www.jeffwhitefitnesssolutions.com

Fitness Tip: Say "no" to the Sedentary Lifestyle! By Jeff White

Do you have a desk job?  If so, not counting sleep, many of us spend can spend up to 11 hours a day SITTIND DOWN. that's a long time!  Our bodies are not designed to sit, they are made to MOVE! It's time we say "no" to the sedentary lifestyle!

What's Your Body Type? By Jeff White

There are 3 distinct body types:  Ectomorphs are slender with a fast metabolism.  Endomorphs are heavier and have a difficult time losing weight. Mesomorphs are in the middle:  They can gain weight or lose weight with relative ease.      

Knowing your body type is essential if you want to reach your fitness goals because there may be certain exercises (and foods) that are better suited for you!

Read more in my book "The 3 Pillars of Strength: Increasing Your Physical, Mental, and Spiritual Fitness." Available on Amazon:

http://www.amazon.com/Pillars-Strength-Improving-Physical-Spiritual/dp/0692424776/ref=la_B00XHZGTS2_1_1/182-4916938-0963459?s=books&ie=UTF8&qid=1439594661&sr=1-1