Fit Minute on KYOO: Dealing With the Afternoon Slump! by Jeff White

Picture this: It's 2:00 in the afternoon and you're at work. You're having a great day, then BAM! You can barely keep your eyes open! What happened?? You just got hit with that dreaded afternoon slump! We've ALL been there, and it's no fun. There are healthy ways to beat the afternoon slump. Tune in to Fit Minute and find out how!



Get more fitness tips at www.JeffWhiteFitnessSolutions.com

Tips For the Upcoming Flu Season! By Jeff White

Flu season is fast approaching! Here are some great tips for dealing with the upcoming flu season! Get more great tips at www.jeffwhitefitnesssolutions.com

Fitness Tip: Say "no" to the Sedentary Lifestyle! By Jeff White

Do you have a desk job?  If so, not counting sleep, many of us spend can spend up to 11 hours a day SITTIND DOWN. that's a long time!  Our bodies are not designed to sit, they are made to MOVE! It's time we say "no" to the sedentary lifestyle!